Weigh In record (no journal entry) for 06 March 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2024 kcal
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Fat: 62.90g | Prot: 65.07g | Carb: 155.28g.
Breakfast: Tropical Fruit Cup, Shrimp (Cooked Tail Off), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Cheese Heads String Cheese Sticks, Reduced Fat Mayo with Olive Oil, Cabbage, Spinach Wraps, Shrimp (Cooked Tail Off), Baby Carrots, Garden Veggie Chips - Sea Salt. Dinner: Blue Corn Chips, Sharp Cheddar Cheese, Bourbon. more...
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2704 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 1 hour. more...
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gaining 15.4 lb a week
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