Weigh In record (no journal entry) for 06 March 2012
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197.6 lb
Lost so far: 59.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1513 kcal
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Fat: 113.95g | Prot: 84.01g | Carb: 54.99g.
Breakfast: venison sausage, eggs, kraft mayo. Lunch: kraft american slice cheese, atkins advantage caramel chocolate nut roll, kens buttermilk dressing. Dinner: almonds, ground venison. Snacks/Other: cherry tomatoes, orange bell pepper, bell pepper, hass avacado, iceberg lettuce, Iceberg lettuce, SPINACH, onion. more...
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losing 0.4 lb a week
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