Weigh In record (no journal entry) for 06 March 2012
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125.7 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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976 kcal
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Fat: 30.71g | Prot: 59.63g | Carb: 113.02g.
Breakfast: Milk, Milk, All Bran Flakes. Lunch: mayo, Chicken (Skin Not Eaten), Best of Both White Bread. Dinner: Baby Zucchini, Tuna in Oil (Canned), Chicken (Skin Not Eaten), Capsicum, Mushrooms, Gouda Cheese, Egg. Snacks/Other: Strawberry Yoghurt, Bananas. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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