Msh687's Journal, 06 March 2012

225.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.30g | Prot: 78.03g | Carb: 38.95g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Balsamic Vinegar. Dinner: Ground Turkey (Cooked), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oranges. more...

2974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...