Quinn12's Journal, 06 March 2012

215.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 62.00g | Prot: 87.00g | Carb: 253.00g.   Lunch: Mountain Dew (20 oz). Dinner: Coca-Cola (Regular), Spicy Tender Strips, Spicy Breast. Snacks/Other: Pepsi (20 oz Bottle). more...

3421 kcal

Activities & Exercise: Coaching - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes. more...