cmores's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2010:
1407 kcal Fat: 48.92g | Prot: 55.00g | Carb: 180.42g.   Breakfast: DanActive Vanilla Probiotic Drink, 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Lunch: Spicy Tuna Sushi Roll, Sea Eel Nigiri, tuna nigiri. Dinner: tortilla chips, 7 layer dip, cheddar cheese, sour cream, guacamole, high life beer. more...
on diet cmores's own diet   losing 2.1 lb a week

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