Weigh In record (no journal entry) for 06 March 2012
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190.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1226 kcal
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Fat: 105.28g | Prot: 63.98g | Carb: 8.75g.
Breakfast: best foods, coconut oil, water 32 oz. + vitamins/thyadine, butter, eggs. Lunch: best foods, coconut oil, water 32 oz., broccoli, chicken. Dinner: apple cider vinegar, Sardines in Mustard Sauce, coconut oil, water 16 oz.. Snacks/Other: Nothing after 8, water + c 16 oz.. more...
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losing 14.0 lb a week
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