Bird Fancier's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
189.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
966 kcal Fat: 67.24g | Prot: 60.48g | Carb: 32.95g.   Breakfast: advantage caramel, water 16 oz.. Lunch: water 16 oz., avacado, olive, carrot, lettuce, ricotta cheese, onion, beef, cilantro, garlic, best foods. Dinner: in-n-out, water 16 oz.. Snacks/Other: sugar free gum, Nothing after10, advantage cookies. more...
2358 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Crazy day...didn't get to exercise...went to bay area brazil food, in-n-out on the way home. Did not drink enough water today. Hop tomorrow is normal. 
08 Mar 12 by member: Bird Fancier

     
 

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