crismase's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
279.5 lb Lost so far: 33.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1705 kcal Fat: 49.74g | Prot: 170.56g | Carb: 177.34g.   Breakfast: simply smart milk, eas vanilla protein powder, fage 2%, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar, Clementine. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas , Honey Mustard Gulden's, mild cheedar market pantry, chocolate chip cookie special k bar, BBQ chicken oscar meyer. Snacks/Other: apple slices archer farms, sorrento stringsters, v8 fusion light. more...
3749 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Standing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lagenda48 supported Maobits's Weight Entry.
hayitsshay recorded a Weight Entry at 235.2 lb.
crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.
chesgreen supported Phoenix84's Journal Entry.
thsiun supported FloridaAngel's Journal Entry.
ggreen67 commented on Jenibeann's Journal Entry.