crismase's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
279.5 lb Lost so far: 33.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1705 kcal Fat: 49.74g | Prot: 170.56g | Carb: 177.34g.   Breakfast: simply smart milk, eas vanilla protein powder, fage 2%, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar, Clementine. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas , Honey Mustard Gulden's, mild cheedar market pantry, chocolate chip cookie special k bar, BBQ chicken oscar meyer. Snacks/Other: apple slices archer farms, sorrento stringsters, v8 fusion light. more...
3749 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Standing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 17.5 lb a week



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