Officially39's Journal, 01 June 2017

219.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 75.50g | Prot: 86.24g | Carb: 23.94g.   Breakfast: Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Spinach, Green Peas (Frozen), Dubliner Irish Cheese. Lunch: Salted Butter, Roasted Red Pepper & Spinach Chicken Sausage, Green Peas (Frozen). more...

3202 kcal

Activities & Exercise: Water Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...