Weigh In record (no journal entry) for 06 March 2012
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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687 kcal
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Fat: 24.72g | Prot: 57.78g | Carb: 59.88g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Extra Lean Ground Beef, Water, Tomatoes. Dinner: Water, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Water, Water, Water. more...
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gaining 2.8 lb a week
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