Weigh In record (no journal entry) for 01 June 2017
|
161.8 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1217 kcal
|
Fat: 81.33g | Prot: 50.20g | Carb: 85.74g.
Breakfast: Coco Seco. Lunch: Queijo Mozzarella, Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Lasanha de Abobrinha. Dinner: Leite de Coco Caseiro, Queijo Parmesão (Ralado), Omelete. Snacks/Other: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes Pecãs, Amêndoas, Abacate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flor_ambiente's weight history
|