Weigh In record (no journal entry) for 01 June 2017
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215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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710 kcal
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Fat: 51.15g | Prot: 57.94g | Carb: 17.88g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Land O'Lakes Sliced American Cheese, Kirkland Signature Turkey Burgers. Dinner: Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Tomatoes, Lettuce, Ken's Steak House Ranch Dressing. more...
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losing 14.0 lb a week
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