Weigh In record (no journal entry) for 06 March 2012
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239.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1060 kcal
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Fat: 34.50g | Prot: 51.00g | Carb: 134.00g.
Breakfast: 1/2% Lowfat Milk, Cinnamon Crunch. Lunch: medium coffee, Light Ranch Buttermilk Dressing, Whole Grain Chicken, Broccoli & Cheddar. Dinner: TMC CHEESE & GARLIC CROUTONS, 2% Milk American Cheese Singles, Iceberg Garden, Sundried Tomato and Chicken Alfredo. more...
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losing 5.6 lb a week
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arielj's weight history
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