Weigh In record (no journal entry) for 05 March 2012
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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943 kcal
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Fat: 39.90g | Prot: 41.53g | Carb: 100.12g.
Breakfast: 1/2% Lowfat Milk, Creamy Chocolate Shake Mix. Lunch: Light Ranch Buttermilk Dressing, Romaine Blend, Large Cut Cheese & Garlic Croutons. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Jalapenitos (Mild Jalapeño Chips), Garden Fresh Gourmet MEDIUM THICK&CHUNKY SALSA, Value Cheese Slices. more...
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gaining 0.7 lb a week
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