shaemars's Journal, 06 March 2012

191.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 30.51g | Prot: 80.80g | Carb: 362.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sandwich Thins - 100% Whole Wheat, Green Tea, Instant Oatmeal - Strawberries and Cream, Fiber-sure Fiber Supplement, Quaker Stila Oat Clusters Bits, 2% Milk American Cheese Singles. Lunch: 2% Milk American Cheese Singles, Cooked Collards (from Fresh), Low Carb Low Fat Wraps, Spinach, Deli Shaved Honey Turkey. Dinner: Seckled Butter Beans. Snacks/Other: Bran Cereal, Party Sweets Buttermint Creams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oats & Chocolate. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...