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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1715 kcal
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Fat: 42.99g | Prot: 114.61g | Carb: 44.24g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Lunch: Ground Beef (90% Lean / 10% Fat), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb), Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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