bflegg's Journal, 06 March 2012

Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture:



Going to be a busy day, but overall feeling pretty good.

Be Happy!
194.8 lb Lost so far: 111.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1532 kcal Fat: 92.14g | Prot: 143.99g | Carb: 53.93g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: New York Strip, Broccoli, Cauliflower, Blue Cheese, Mustard. Dinner: Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Carbmaster Yogurt, Hummus Salad Dressing. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported jamiqua's Weigh In.

Atkins Recent Activity

tweetycat recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.
wypaintbrush recorded a Weigh In at 178.5 lb.
Snuffy325 recorded a Weigh In at 342.8 lb.
mamilinda recorded a Weigh In at 195.5 lb.