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bflegg's Journal, 06 March 2012
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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture:
Going to be a busy day, but overall feeling pretty good.
Be Happy!
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194.8 lb
Lost so far: 111.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1532 kcal
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Fat: 92.14g | Prot: 143.99g | Carb: 53.93g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Blue Cheese, New York Strip, Mustard, Broccoli, Cauliflower. Dinner: Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Carbmaster Yogurt, Hummus Salad Dressing. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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