bflegg's Journal, 06 March 2012

Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture:



Going to be a busy day, but overall feeling pretty good.

Be Happy!
194.8 lb Lost so far: 111.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1532 kcal Fat: 92.14g | Prot: 143.99g | Carb: 53.93g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Blue Cheese, New York Strip, Mustard, Broccoli, Cauliflower. Dinner: Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Carbmaster Yogurt, Hummus Salad Dressing. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
on diet Atkins  

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bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

rockytu commented on their Journal Entry.
SPP79 recorded a Weigh In at 194.5 lb.
jparlett and dricdolphin are now buddies.
HCB updated their Exercise Diary.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Bidah recorded a Weigh In at 226.4 lb.
wesberry24 recorded a Weigh In at 153.6 lb.
mandgmc recorded a Weigh In at 172.7 lb.
Dianne Wilson recorded a Weigh In at 190.0 lb.
ctannerd recorded a Weigh In at 127.5 lb.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.