bflegg's Journal, 06 March 2012

Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture:



Going to be a busy day, but overall feeling pretty good.

Be Happy!
194.8 lb Lost so far: 111.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1532 kcal Fat: 92.14g | Prot: 143.99g | Carb: 53.93g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: New York Strip, Broccoli, Cauliflower, Blue Cheese, Mustard. Dinner: Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Carbmaster Yogurt, Hummus Salad Dressing. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
on diet Atkins   losing 5.6 lb a week

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