mj07's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012

Diet Calendar Entry for 06 March 2012:
1342 kcal Fat: 51.37g | Prot: 66.02g | Carb: 154.67g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries, Berry Boost Smoothie, Crunchy Almond Granola Bar. Lunch: Crunchy Almond Granola Bar, Hard-Boiled Egg. Dinner: Smoked Honey Ham (Cooked), Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Marble Cheese. Snacks/Other: Bluberry Brown Sugar, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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