Weigh In record (no journal entry) for 06 March 2012
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1051 kcal
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Fat: 24.54g | Prot: 39.92g | Carb: 108.51g.
Breakfast: honey, pineapple, banana, strawberry, plain greek yogurt nonfat, Almond milk, low fat half and half, Coffee Sugar Free Syrup, Coffee (Brewed From Grounds) . Lunch: Sweet Red Peppers , Romaine Lettuce, Baby Spinach, tomato, cucumber. Dinner: pizza sauce, pepperoni, provolone cheese, ciabatta roll. Snacks/Other: Coconut Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , greek yogurt plain nonfat, broccoli, Carrots. more...
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2062 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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