Weigh In record (no journal entry) for 01 June 2017
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2017:
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1954 kcal
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Fat: 88.96g | Prot: 60.01g | Carb: 216.97g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chip Shop Chips, Gravox Traditional, Cooked Corn (Canned), Cooked Carrots (from Canned), Cooked Green Peas, Veal Schnitzel. Snacks/Other: Steamrail Pale Ale, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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2568 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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