Weigh In record (no journal entry) for 06 March 2012
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194.1 lb
Lost so far: 9.4 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2012:
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2058 kcal
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Fat: 73.36g | Prot: 194.96g | Carb: 286.29g.
Breakfast: Thai Peanut Chicken , 1% Partly Skimmed Milk, Bananas, Whipped Peanut Butter, 100 % Whole Wheat Bread. Lunch: beef skewer, spanakopita. Dinner: Organic Brown Basmati Rice, asparagus, Thai Peanut Chicken. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1445, 1% Part Skimmed Milk 2115, Vital Almond & Oat Bran Dark Chocolate Chunk 70% Cocoa & Oat Bran 2115. more...
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losing 1.1 lb a week
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