medawson03's Journal, 06 March 2012

289.2 lb Lost so far: 40.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 111.46g | Prot: 138.44g | Carb: 134.01g.   Breakfast: Golden Brand Large Eggs, Grade A, Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Light Ranch Dressing, Iceburg Lettuce, Italian Style Cheese Finely Shredded, Hearty Wheat 35 Reduced Calorie Bread, Swiss Cheese, deli slices smoked ham. Dinner: croutons, top round sirlion steak, Italian Style Cheese Finely Shredded, Light Ranch Dressing, Iceburg Lettuce, Green Peas, Salted Butter Stick, shredded cheddar cheese, baked potatoe. Snacks/Other: cool whip, Strawberries. more...

3719 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...