Weigh In record (no journal entry) for 06 March 2012
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1892 kcal
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Fat: 67.34g | Prot: 100.69g | Carb: 177.12g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Natural Creamy Peanut Butter, 100% Whole Wheat Soft Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Alfalfa Sprouts, Red Onions, Tomatoes, Avocados , Lite Soft Cream Cheese, Bagel Thins - 100% Whole Wheat, Shaved Turkey Breast Oven Roasted. Dinner: Fully Cooked Thick Cut Bacon, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Sliced Sharp Cheddar Cheese, 100% Whole Wheat Soft Bread. Snacks/Other: Ranger IPA, GOLEAN Crisp! ( Toasted Berry Crumble), Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. more...
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losing 2.1 lb a week
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n8pol's weight history
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