Weigh In record (no journal entry) for 06 March 2012
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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713 kcal
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Fat: 30.41g | Prot: 48.51g | Carb: 60.81g.
Breakfast: splenda, tea, orowheat italian bread, Fat Free Original Liquid Coffee Creamer, challenge wipped butter. Lunch: conch , lettuce, olive oil, Kalamata Olives, Cherry Peppers, vinegar, onion, celery, provolone cheese, Garlic Breadsticks. Dinner: fish, Broccoli Flower Clusters. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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3843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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