Weigh In record (no journal entry) for 05 March 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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773 kcal
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Fat: 31.34g | Prot: 60.36g | Carb: 63.87g.
Breakfast: Smart Carb #1 Bread, challenge wipped butter, tea, Fat Free Original Liquid Coffee Creamer, sourdough bread, splenda, butter, omelet, ground beef. Lunch: olive oil, garlic, spinach, provolone cheese, orowheat italian bread. Dinner: fish, shrimp, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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3963 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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