Weigh In record (no journal entry) for 06 March 2012
|
196.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
2464 kcal
|
Fat: 102.50g | Prot: 133.87g | Carb: 254.12g.
Breakfast: Panini Bread- Multigrain, Deli Fresh Meats Smoked Ham, Large Grade A Eggs, Reduced Fat Colby-jack Cheese. Lunch: Panini B- Multigrain, virginia ham, sargento reduced fat cheese. Dinner: Extra Virgin Olive Oil, Ground Turkey, 100% Natural Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Almonds, Gala Apple (Medium), Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Nonfat Raspberry Greek Yogurt, bear naked granola, Builder's Bar - Peanut Butter, banana. more...
|
|
2718 kcal
|
Activities & Exercise:
cardio - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8cop's weight history
|