Officially39's Journal, 31 May 2017

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Weigh In record (no journal entry) for 31 May 2017

220.4 lb Lost so far: 14.6 lb. Still to go: 85.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2017:

725 kcal

Fat: 51.45g | Prot: 54.19g | Carb: 9.24g. Breakfast: Tomatoes, Bacon, Egg. Lunch: Cucumber (with Peel), Dubliner Irish Cheese. more...

2960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Water Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Officially39's Journal, 31 May 2017

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