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BP: 131/77 BMI: 29.7 (overweight)
It was a hard weekend of drinking and a lot of unhealthy food.
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2045 kcal
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Fat: 96.33g | Prot: 83.03g | Carb: 197.89g.
Breakfast: Bacon & Egg Croissan'wich - No Cheese, Fish Oil, water. Lunch: diet pepsi, mcdonalds fries, arby's sticks, arby's max sandwich. Snacks/Other: gala apple, diet coke. more...
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steady weight
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Dirtstud's weight history
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