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sleep 1:00am-6:30am
energy normal
mood good,tired
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278.2 lb
Lost so far: 2.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2886 kcal
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Fat: 167.45g | Prot: 197.13g | Carb: 157.59g.
Breakfast: McDonald's Iced Coffee with No Liquid Sugar (Large), McDonald's Sausage Burrito, McDonald's Bacon, Egg & Cheese Bagel. Dinner: Trader Joe's Bruschetta, Frigo Shredded Parmesan Cheese, Carrots, Celery, Lindsay Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wal-Mart Ribeye Steak Thin. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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