|
sleep 10:00pm-6:00AM
energy normal
mood good,relaxed
|
280.2 lb
Lost so far: 0.6 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
2387 kcal
|
Fat: 77.37g | Prot: 104.87g | Carb: 309.09g.
Breakfast: Thomas' Everything Bagel, Smucker's Apple Butter, Butternut All Whole Grain 100% Whole Wheat, Thomas' Everything Bagel. Lunch: Frigo Cheese Heads Original String Cheese, Trader Joe's Bruschetta, Frigo Shredded Parmesan Cheese, Carrots, Celery, Lindsay Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Townhouse Flatbread Crisps Italian Herb. Dinner: Sunshine Cheez-It Snack Mix, VIP Mixed Veggies, Hormel Chili Master Roasted Tomato Chili with Beans, Frigo Cheese Heads Original String Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielmonroe's weight history
|