Heather178's Journal, 06 March 2012

165.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 36.81g | Prot: 48.79g | Carb: 276.79g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, Coffee. Lunch: Braided Twist Honey Wheat, Cheese Pizza with Vegetables. Dinner: Whole Milk, Chicken Stir Fry with Brown Rice. more...

2014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...