Weigh In record (no journal entry) for 07 March 2012
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2012:
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1514 kcal
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Fat: 45.17g | Prot: 83.21g | Carb: 199.86g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Original Powder Creamer, Coffee. Lunch: Baby Carrots, Mustard, Deli Turkey Slices, Deli Deluxe American Cheese, Sandwich Flats. Dinner: Whole Milk, Beef or Meat Gravy, Roast Pork, Turnip, Carrots and Turnip, Cabbage, Baked Potato. Snacks/Other: Cheddar Cheese Pretzel Pieces, Banana, Nonfat Pomegranate Greek Yogurt. more...
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losing 2.8 lb a week
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