Heather178's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
165.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2012:
1514 kcal Fat: 45.17g | Prot: 83.21g | Carb: 199.86g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Original Powder Creamer, Coffee. Lunch: Baby Carrots, Mustard, Deli Turkey Slices, Deli Deluxe American Cheese, Sandwich Flats. Dinner: Whole Milk, Beef or Meat Gravy, Roast Pork, Turnip, Carrots and Turnip, Cabbage, Baked Potato. Snacks/Other: Cheddar Cheese Pretzel Pieces, Banana, Nonfat Pomegranate Greek Yogurt. more...
losing 2.8 lb a week

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