Weigh In record (no journal entry) for 31 May 2017
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
2836 kcal
|
Fat: 150.37g | Prot: 81.38g | Carb: 292.11g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Del Monte Cut Green Beans, Applebee's Crunchy Onion Rings (Side), Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
|
|
3225 kcal
|
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|