Weigh In record (no journal entry) for 06 March 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2921 kcal
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Fat: 110.27g | Prot: 195.18g | Carb: 276.48g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Turkey Bites, Pumpkin Seeds & Oats Crispbread, Superslim Brown Rice Crisps - Multigrain, Cracker Barrel Cheddar Cheese Light, Dry Roasted Edamame. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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