Weigh In record (no journal entry) for 06 March 2012
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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823 kcal
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Fat: 13.34g | Prot: 133.94g | Carb: 37.60g.
Breakfast: Egg White , Pink Salmon, Oven-toasted Quick Oats. Lunch: Tilapia Fillets, Tilapia Fillets. Dinner: BIRDS EYE YELLOW/GREEN SQUASH, Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Snacks/Other: Egg White , Egg White . more...
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1501 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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