Weigh In record (no journal entry) for 07 March 2012
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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836 kcal
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Fat: 12.09g | Prot: 125.94g | Carb: 46.60g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Tilapia Fillets, Sugar Snap Pea Stir-Fry, Tilapia Fillets. Dinner: Egg White , Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry, Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White . more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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