Weigh In record (no journal entry) for 06 March 2012
|
173.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
2256 kcal
|
Fat: 57.50g | Prot: 126.75g | Carb: 326.24g.
Breakfast: kashi cinnamon harvest, 1% milk. Lunch: natures own wheat bread, chicken breast, light mayo, mini carrots. Dinner: pork stir fry, white rice. Snacks/Other: navel orange, banana, yoplait light, reduced fat wheat thins, red delicious, almonds. more...
|
|
2552 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Circuit Training - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|