Weigh In record (no journal entry) for 06 March 2012
|
145.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1742 kcal
|
Fat: 53.22g | Prot: 108.69g | Carb: 216.98g.
Breakfast: Fruit & Maple Oatmeal, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Refried Beans, Tortilla Corn Chips, Chicken, Fajita Vegetables, Corn Salsa. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2053 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|