Danielle Hawkins's Journal, 31 May 2017

153.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 41.74g | Prot: 141.72g | Carb: 167.12g.   Breakfast: Strawberries, Egg White, Driven Whey Caramel Latte, So Delicious French Vanilla Almond Milk Creamer, Peanut Butter, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Cucumber (Peeled), StarKist Foods Tuna Creations Hot Buffalo Style, Mustard, Avocados, Sweet Potato, Signature Farms Romaine Hearts. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Driven Whey Caramel Latte, Cascadian Farm Graham Crunch, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Jif Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Smucker's Sugar Free Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...

2711 kcal

Activities & Exercise: Elliptical - 20 minutes, Stair Climber (Stepper) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Sauna - 15 minutes. more...