Weigh In record (no journal entry) for 11 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2010:
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1673 kcal
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Fat: 47.72g | Prot: 97.26g | Carb: 201.05g.
Breakfast: Banana muffins, cottage cheese, coffee, French Vanilla Creamer. Lunch: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Dinner: Ratatouille, white wine, cous cous, Mediterranean turkey burgers. Snacks/Other: samoa, protien bar. more...
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gaining 2.0 lb a week
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