Weigh In record (no journal entry) for 06 March 2012
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1850 kcal
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Fat: 36.66g | Prot: 181.32g | Carb: 210.01g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Turkey Bacon. Lunch: Pro Performance 100% Whey Protein - Vanilla, Pita Chips - Multi-Grain Garden Herb, hickory beef jerky, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Snacks/Other: Braeburn Apples, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 14.0 lb a week
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