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72,400, faltam apenas 200g p eu voltar a exatamente o peso que estava antes de começar a LC
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159.6 lb
Lost so far: 71.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1760 kcal
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Fat: 122.83g | Prot: 126.13g | Carb: 36.68g.
Breakfast: Bolo de coco low carb. Lunch: Peito de Frango. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Bolo de coco low carb, New Millen 3 Whey Nitro2, Ovo Cozido, Ajinomoto Sazón Tempero para Salada, Cashews Royale Castanha de Caju, Dr. Oetker Gelatina Diet Cereja. more...
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gaining 4.6 lb a week
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 Comments
Força! Tbm tô precisando...ai Jesus, quando chegar a 70kg cravados já vou me animar mais!
31 May 17 by member: Di Sanches 10
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nem me fale, estou louca p ver o 70 redondinho
31 May 17 by member: Camila.Gramelick
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