shwilson24's Journal, 06 March 2012

218.0 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 72.04g | Prot: 103.28g | Carb: 94.66g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Light String Cheese (Sargento). Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Tortilla, Refried Beans (Canned), Finely Shredded Fiesta Blend Cheese, Ground Beef (85% Lean / 15% Fat). more...

2900 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...