Weigh In record (no journal entry) for 31 May 2017
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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911 kcal
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Fat: 79.50g | Prot: 40.65g | Carb: 8.86g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Jalapeno Peppers, Cream Cheese, Kroger Thick Cut Bacon, Cooked Asparagus (from Fresh). Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 7.0 lb a week
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