Weigh In record (no journal entry) for 30 May 2017
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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965 kcal
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Fat: 68.94g | Prot: 76.58g | Carb: 9.77g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Kroger Ribeye Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds, Mauna Loa Dry Roasted Macadamias. more...
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gaining 1.4 lb a week
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