Weight Loser's Journal, 31 May 2017

267.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 37.41g | Prot: 77.34g | Carb: 185.75g.   Breakfast: Friendly Farms Fat Free Skim Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Miracle Whip Light (Kraft), Turkey Breast Meat, Publix Red Seedless Grapes, D'Italiano Light Real Italian Enriched Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Del Monte Whole Kernel Corn, Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...