Weight Loser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: - - 140* -
Sun 28th: 970 * 54%
fat: 50.99g
|
protein: 46.26g
|
carbs: 76.92g
2730*  1760
Sat 27th: 303 * 17%
fat: 19.97g
|
protein: 18.03g
|
carbs: 18.13g
3269*  2966
Fri 26th: 1574 * 87%
fat: 78.18g
|
protein: 73.34g
|
carbs: 145.95g
2564*  990
Thu 25th: 2046 * 114%
fat: 114.18g
|
protein: 107.10g
|
carbs: 156.15g
2755*  709
Wed 24th: 1326 * 74%
fat: 68.49g
|
protein: 81.35g
|
carbs: 97.48g
2585*  1259
Tue 23rd: 1690 * 94%
fat: 73.68g
|
protein: 84.90g
|
carbs: 182.56g
1970*  280
Mon 22nd: 1685 * 94%
fat: 96.54g
|
protein: 83.89g
|
carbs: 120.88g
2561*  876
Sun 21st: 1463 * 81%
fat: 79.73g
|
protein: 86.59g
|
carbs: 106.03g
2810*  1347
Sat 20th: 1470 * 82%
fat: 64.06g
|
protein: 78.32g
|
carbs: 151.00g
2844*  1374
Fri 19th: - - 2749* -
Thu 18th: - - 2592* -
Wed 17th: - - 2679* -
Tue 16th: - - 2680* -
Mon 15th: - - 2675* -
Sun 14th: - - 2614* -
Sat 13th: - - 2589* -
Fri 12th: - - 2696* -
Thu 11th: - - 2670* -
Wed 10th: - - 2895* -

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