Weigh In record (no journal entry) for 30 May 2017
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269.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1349 kcal
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Fat: 34.13g | Prot: 66.84g | Carb: 201.14g.
Breakfast: Egg White, Coffee with Cream, Light Real Italian Enriched Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light (Kraft), Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), Thomas' Bagel Thins - Plain. Dinner: Premier Bakers Gourmet Hamburger Buns, Great Value Whole Dill Pickles, Sam's Choice Slow Cooked Pulled Pork. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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gaining 0.5 lb a week
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