Weigh In record (no journal entry) for 31 May 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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877 kcal
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Fat: 44.24g | Prot: 99.97g | Carb: 17.89g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), 2% Milk American Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee. Lunch: Great Value Real Mayonnaise, Clover Valley Premium Chunk White Turkey. Dinner: Kirkland Signature Turkey Burgers, Fat Free Small Curd Cottage Cheese. Snacks/Other: Baby Carrots, Light Sour Cream. more...
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losing 14.0 lb a week
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